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I almost didn't record this because you can't really lose 2 pounds in one day. Yesterday i ran 5 miles and ate very little (liquid fasting most of the week makes you full easily) so I must be dehydrated. So this will come back in the next 2 days... but then I go back to bone broth for 3 days...
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93,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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548 kcal
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Vet: 32,42g | Eiwit: 52,62g | Kolhy: 15,24g.
Ontbijt: Butter (Salted), Pre-Lightened Presweetened Coffee with Sugar. Lunch: Flame Broiler Side Chicken. Diner: Mooyah Turkey Burger Patty. meer...
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2949 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
I have some bone broth in the freezer I need to get to, thanks for reminding me! 😀
08 apr 18 door lid: Jitterbug23
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@Jitterbug23 - How long have you been drinking it? How is it working for you? What about the taste?
08 apr 18 door lid: adefwebserver
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