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I ate under goal and met all activity goals...
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70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
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1672 kcal
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Vet: 73,86g | Eiwit: 135,59g | Kolhy: 124,51g.
Ontbijt: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Pepper Jack Cheese, Dinner Rolls, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (from Fresh), Kraft Honey BBQ Sauce, Chicken Thigh (Skin Not Eaten), Beets. Snacks/Andere: Kroger Lightly Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Blueberry Mini Muffins. meer...
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Gewichtstoename van 2,9 kg per week
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