|
I got in a medium intensity resistance workout and ate under goal...
|
71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: 100%.
|
|
1797 kcal
|
Vet: 69,99g | Eiwit: 152,41g | Kolhy: 148,27g.
Ontbijt: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices. Lunch: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Diner: Macaroni or Pasta Salad with Shrimp, Cucumber Salad with Vinegar, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Andere: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Cheetos. meer...
|
gewichtsbehoud
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|