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Now I am only .5 higher than the ending of the Monday-Wednesday "fast" (really just no solid food, not a real fast). I didn't know if I would be able to keep the 2 pound loss. So, I am looking forward to doing it again this Monday. This is the weekend so I will have the opportunity to jog 5 miles a day. I usually drop 2 pounds in water weight after a run so it will be fun to have the scale read 206 for a day :)
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94,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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495 kcal
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Vet: 23,00g | Eiwit: 46,00g | Kolhy: 32,00g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Fllame Broiler Tofu (side), Flame Broiler Side Chicken. Snacks/Andere: LonoLife Beef Bone Broth. meer...
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2999 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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