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I ate poorly at 116% of goal yesterday. The week started well but later in the week I partook of foods and drinks I normally avoid. I ate too much pizza and drank Coke and beer. I enjoyed them but I'm over them for a while or at least until I get the pounds off. I met all activity goals. Have a Blessed Passover and Easter Everyone!!!
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71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Slecht.
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1728 kcal
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Vet: 72,30g | Eiwit: 132,34g | Kolhy: 155,41g.
Ontbijt: No Name Mixed Berries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Rice Pilaf, Kroger Tilapia Fillets, Reser's Homestyle Cole Slaw. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Lightly Salted Peanuts. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
Even vets have off days, this is a rodeo that you've mastered before and will again.
30 mrt 18 door lid: adamevegod1
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I know you will pop right back down next week. That is what you do so well. You can indulge for a day and then be right back on track rather than having a runaway train!
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Look at it this way, that just means you stay at 96% of your goal for the next 4 days.
no biggie. Besides, ya gotta have a bit of pizza and a beer from time to time, its a law I think. :D :P You got this!
30 mrt 18 door lid: JLente
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Your human, we've all done this at some point or another. Get back on track and stay focused.....Try to eliminate the beer as it will single handedly sabotage a diet/healthy lifestyle. Take care of yourself and good luck.....Happy Easter !
30 mrt 18 door lid: wright2018
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Thanks Adamevegod1, HCB, JLente and Wright2018!!! I appreciate your support. You are right, I'm not ready to panic. I do need to make a slight correction and who doesn't from time to time. I worked out today and need to eat under goal for a few days and hope I loose some body fat.
30 mrt 18 door lid: John10251
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No big deal Sweetie fluid retention it will drop off. The way I look at it you just borrowed from today. Now you give them back by eating less today have a great weekend!
31 mrt 18 door lid: 8Patty
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No way through it so get back to it. Me too! I’ve got a dinner to attend tomorrow. They eat all the wrong food. My best friend since we were 4. Oy vey, holidays are hard.
31 mrt 18 door lid: JulsRuls
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