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I got in a intense resistance workout at the gym, ate at 108% of goal and met all activity goals...
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1692 kcal
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Vet: 71,95g | Eiwit: 151,18g | Kolhy: 120,61g.
Ontbijt: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Cooked Spinach (from Fresh), Shrimp Creole, Lettuce Salad with Assorted Vegetables, Great Value Italian Cut Green Beans, Vigo Saffron Yellow Rice. Snacks/Andere: Kroger Salted Peanuts, Kroger Small Curd Cottage Cheese 4% Milkfat, No Name Mixed Berries. meer...
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Gewichtsafname van 0,3 kg per week
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