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I ate under goal and met all activity goals...
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70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1872 kcal
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Vet: 80,18g | Eiwit: 113,71g | Kolhy: 141,29g.
Ontbijt: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Xagave Agave Nectar, Heartland Steel Cut Oats, Kroger Old Fashioned Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Miller Brewing Company Icehouse, Marie's Chunky Blue Cheese Dressing, Smithfield Thick Cut Bacon, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Nice!!! As always...#killing it...
24 mrt 18 door lid: Steven Lloyd
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24 mrt 18 door lid: ClassicRocker
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Thanks ClassicRocker, HCB and Steven!!!
24 mrt 18 door lid: John10251
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24 mrt 18 door lid: kattay
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24 mrt 18 door lid: lilpurplebug
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hate when I eat under goal... zaps the energy
24 mrt 18 door lid: Captmrbles
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@Captmrbles, I don't like to eat too far under goal either. It's not because I feel weak. I try not to miss an opportunity to improve nutrition. Sometimes it get tricky getting proper nutrition while restricting calories...
25 mrt 18 door lid: John10251
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Fantastic Job ! Keep it up.
25 mrt 18 door lid: wright2018
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