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Well hello! Finally some positives!
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104,3 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 38,3 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 30,70g | Eiwit: 63,32g | Kolhy: 146,39g.
Ontbijt: Kiwi, Tesco Light Greek Style Natural Yogurt. Lunch: Village Bakery Wholemeal Bread, Tesco Rocket Salad, Lurpak Butter, Tesco Sliced Roast Chicken Breast. Diner: Tesco Healthy Living Spaghetti Bolognese. Snacks/Andere: Asda Banana, Kallo Milk Chocolate Rice Cakes. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
22 mrt 18 door lid: Angel.G
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22 mrt 18 door lid: Phooka
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22 mrt 18 door lid: Aguuulek
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22 mrt 18 door lid: icemyth
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22 mrt 18 door lid: Sean_7
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22 mrt 18 door lid: Yasmine15585
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22 mrt 18 door lid: imaloserihope
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22 mrt 18 door lid: smprowett
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22 mrt 18 door lid: Michelleburl
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Thank you guys, you're awesome! x Have had a very demotivating couple of days, so very pleased with the result 🙂
22 mrt 18 door lid: Aguuulek
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Well done .. you must be happy ... after a few bad days - your back on the blue line .. such a nice feeling and your kept going instead of giving in to temptation 👍
22 mrt 18 door lid: gary20
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22 mrt 18 door lid: nightowl62
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That's so true Gary! I think it's the hardest moment indeed, when after a nice and quick drop, your weight stops or what's even worse jumps up a bit.. I couldn't understand that and was well frustrated. But stayed strong and away from naughty food! 🙆
22 mrt 18 door lid: Aguuulek
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22 mrt 18 door lid: Pituka74
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Nightowl & Pituka thank you! x
22 mrt 18 door lid: Aguuulek
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22 mrt 18 door lid: shahidax1
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23 mrt 18 door lid: Aguuulek
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Aguuulek's Gewicht Geschiedenis
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