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I ate at 102% of goal and barely missed hitting all activity goals.
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70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2016 kcal
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Vet: 104,11g | Eiwit: 123,07g | Kolhy: 159,08g.
Ontbijt: Philadelphia Regular Cream Cheese, Bagel, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh Pork Sausage, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft Thousand Island Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Kroger Salted Peanuts, Wal-Mart Mini Cupcakes. meer...
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Gewichtsafname van 1,0 kg per week
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