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Happy St. Patrick's day!!! I ate at 103% of goal and met all activity goals...
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71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1970 kcal
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Vet: 89,65g | Eiwit: 108,32g | Kolhy: 226,96g.
Ontbijt: Private Selection Flax & Fiber Bread, Fresh Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sea Best Butterfly Breaded Shrimp, Deep Fried Potato French Fries (from Frozen), Premier Nutrition High Protein Shake - Chocolate. Diner: Sam's Choice Traditional Naan Bread, Kirkland Signature Cage Free Grade AA Large Eggs, No Name Mixed Berries, Spinach Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Andere: Orville Redenbacher's Movie Theater Butter Popcorn, Miller Brewing Company Icehouse, Hard Candies. meer...
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Gewichtstoename van 5,1 kg per week
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John10251's Gewicht Geschiedenis
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