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I believe that in order to find my maintenance calorie count I need to consume around the same amount of calories a day, so I can see real changes.
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55,6 kg
Tot nu toe verloren: 35,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1673 kcal
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Vet: 77,08g | Eiwit: 102,25g | Kolhy: 145,32g.
Ontbijt: Kraft 2% Milk American Cheese Singles, Subway 6" Black Forest Ham. Lunch: Almonds , Oranges , King Taco Lengua Taco. Diner: Calavo Avocado, Mozzarella Cheese, Beef Steak, Corn Tortilla. Snacks/Andere: Pop Secret Light Butter Popcorn. meer...
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Gewichtsafname van 0,5 kg per week
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