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I had fasting blood work late yesterday morning, so I missed breakfast. I ate dinner late but under goal. I met all activity goals...
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70,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1697 kcal
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Vet: 85,73g | Eiwit: 138,20g | Kolhy: 112,84g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Diner: Cooked Collards (Fat Added in Cooking), Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Andere: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. meer...
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Gewichtstoename van 3,5 kg per week
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