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I ate under goal and met all activity goals...
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70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1741 kcal
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Vet: 76,65g | Eiwit: 161,35g | Kolhy: 113,30g.
Ontbijt: Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. meer...
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Gewichtsafname van 1,9 kg per week
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