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I undid a good days eating with late night snacking. I ate "Poorly" at 126% of goal and met all activity goals...
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71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Slecht.
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1914 kcal
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Vet: 99,52g | Eiwit: 87,97g | Kolhy: 173,94g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Lunch: Burger King Crispy Chicken Sandwich. Diner: Shrimp Spring Roll, Pork Lo Mein. Snacks/Andere: Driscoll's Blackberries. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
No sweat guy. Wish I had your control on a daily basis.
04 mrt 18 door lid: ClassicRocker
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Water weight is so easy to loose
04 mrt 18 door lid: rosio19
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It will be gone before the end of the week, if u get back on track now
04 mrt 18 door lid: rosio19
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What is one day of eating 126% compared to before when everyday was probably at _______% (for me 200% I don’t know I’m guessing)
04 mrt 18 door lid: rosio19
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04 mrt 18 door lid: Gardenia.aa91
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You are allowed to have one day once in a while...
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I agree with you HCB...celebrate your life to enjoy it...just not everyday... that's where I get into trouble once fall is here every year.. I'm eating food like there is no tomorrow knowing the results in Jan will be a 20 lb gain...geez hope this year Ive learned something lol:)
04 mrt 18 door lid: maxie4
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