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I ate at 115% of goal and met all activity goals...
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71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 112,76g | Eiwit: 153,06g | Kolhy: 118,80g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonefire Original Tandoori Naan, Marie's Blue Cheese Vinaigrette, Spinach Salad, Kirkland Signature Greek Yogurt, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Fancy Shredded Mozzarella Cheese, Kraft A.1, Steak Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Diner: No Name Mixed Berries, Kirkland Signature Walnuts, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Salted Peanuts, Kroger Colby & Monterey Jack Cheese Cubes, Suja Mighty Greens. meer...
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Gewichtstoename van 4,4 kg per week
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