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My wife and I had a fantastic Valentines Day. It was just the two of us all day. We drove to a nearby city and had seafood for lunch. When we returned home, we went for a nice walk and got in our steps. When we finished our walk we ate again, had dessert, ate some chocolate covered nuts and retired early. All total, I ate 2378 calories or 132% of goal but met all activity goals. Yesterday wasn't my best diet day but a wonderful Valentines Day...
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71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Slecht.
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2011 kcal
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Vet: 95,52g | Eiwit: 101,66g | Kolhy: 188,03g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Diner: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Andere: Whitman's Assorted Chocolates. meer...
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Gewichtstoename van 1,6 kg per week
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