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HAPPY VALENTINES DAY LADIES!!!
Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.
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70,9 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2378 kcal
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Vet: 109,28g | Eiwit: 138,27g | Kolhy: 213,11g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Land O'Lakes Salted Butter, Hush Puppy, Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Diner: Beef Stew, Ritz Crackers - Fresh Stack. Snacks/Andere: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Jason's Deli Plain Cheese Cake, Whitman's Assorted Chocolates. meer...
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Gewichtsafname van 5,1 kg per week
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