|
I enjoyed the Super Bowl. We had plenty of food and healthy snacks. Despite snacking most of the evening I ate at 107% of goal and met all activity goals...
|
71,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1783 kcal
|
Vet: 91,14g | Eiwit: 103,77g | Kolhy: 134,81g.
Ontbijt: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Deviled Egg. Lunch: Kirkland Signature Walnuts, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Diner: Wish-Bone Red Wine Vinaigrette, Hunt's Bold BBQ Sauce, Chicken Wing (Skin Eaten), Pork Loin (Tenderloin), Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Archer Farms Garlic Naan Bread, Path of Life Organic Quinoa & Kale (Cup), Spinach Salad. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|