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Yesterday I got in a medium intensity workout at the gym. That's three visits last week and the same as the week before. My resistance training has finally exceeded pre-holiday levels and my leg strength has made some gains. I ate "Reasonably Well" at 102% of goal and met all activity goals...
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71,3 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1932 kcal
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Vet: 96,59g | Eiwit: 145,92g | Kolhy: 114,43g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Strawberries, Reddi-wip Original Dairy Whipped Topping, Athens Mini Fillo Shells, Crab Imperial, Chicken Wing (Skin Eaten), Deviled Egg. Diner: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Andere: Great Value Pineapple Chunks, Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Driscoll's Blueberries, Athens Mini Fillo Shells, Chicken Wing (Skin Eaten), Hershey's Rolo Minis. meer...
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Gewichtstoename van 1,0 kg per week
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