I ate below goal and met all activity goals...
|
71,8 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
|
|
1553 kcal
|
Vet: 50,45g | Eiwit: 138,90g | Kolhy: 142,20g.
Ontbijt: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: House Foods Tofu Shirataki Noodles, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Premier Nutrition High Protein Shake - Chocolate. Diner: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla. meer...
|
Gewichtstoename van 1,0 kg per week
|
Reacties
Hoping to get into an exercise routine in a few weeks. Keep up the good job.
01 feb 18 door lid: ClassicRocker
|
02 feb 18 door lid: John10251
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|