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Good Start for the weekend!! I need to back away from the PB issue! Haha
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81,3 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1224 kcal
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Vet: 40,30g | Eiwit: 65,96g | Kolhy: 154,18g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Coffee with Cream. Diner: Kraft Wheat Thins Reduced Fat, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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3004 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 2 uren, Slapen - 8 uren, Rusten - 14 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
27 jan 18 door lid: RosAnnB
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27 jan 18 door lid: 8Patty
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I friggin' LOVE peanut butter!
27 jan 18 door lid: elise_a18
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I would say a great start imo...continue to have this great success;)
27 jan 18 door lid: maxie4
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💖 Peanut Butter. 💖
One of my down falls also. UHG!
27 jan 18 door lid: LittleDovie
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P2B powdered peanut butter is a good substitute. You mix it with water to give it the right consistency, 50 cals per 2 tbs. 😋
28 jan 18 door lid: Phoenix84
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I agree with Phonenix I'm going to experiment and make some fat bombs with it too.
28 jan 18 door lid: maxie4
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