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I got in a medium intensity workout at the gym. I'm getting closer to using pre-holiday levels of resistance when training. I ate under goal and hit all activity goals...
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72,0 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: 100%.
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1807 kcal
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Vet: 89,34g | Eiwit: 114,90g | Kolhy: 145,60g.
Ontbijt: Bananas, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Pork Chop, Apples, Kraft Stove Top Stuffing Mix For Pork, Ore-Ida Sweet Potato Fries, Olive Oil, Dole Broccoli Slaw. Snacks/Andere: Hershey's Rolo Minis, Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kroger Salted Peanuts. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Like the effort...results to come!!
23 jan 18 door lid: Steven Lloyd
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24 jan 18 door lid: jmb3450
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24 jan 18 door lid: Scalewatcher3
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Way to go John! Have a great day.
24 jan 18 door lid: ny_shelly
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Thanks Steven, Jim, Scalewatcher3 and NY_Shelly!!! I'm inspired by you guys and your hard work...
24 jan 18 door lid: John10251
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25 jan 18 door lid: Scalewatcher3
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