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Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
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57,6 kg
Tot nu toe verloren: 33,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 80,62g | Eiwit: 97,52g | Kolhy: 128,40g.
Ontbijt: Starbucks Italian Roast Iced Coffee, Sugar, Jack in the Box Breakfast Jack. Lunch: Bush's Best Cocina Latina Frijoles Charros Machacados, Meat, Kroger Queso Quesadilla, Guerrero Flour Burrito De Harina Tortillas (Grande Size). Diner: Chicken Leg. Snacks/Andere: Snickers 100 Calorie Snickers Bar, Twix Twix (Fun Size). meer...
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gewichtsbehoud
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