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I ate at 108% of goal and hit all activity goals...
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70,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
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1439 kcal
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Vet: 51,75g | Eiwit: 101,07g | Kolhy: 152,30g.
Ontbijt: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Deli Express Tuna Salad Sandwich. Diner: Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kraft Stove Top Chicken Flavor Stuffing Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Kale (from Fresh). Snacks/Andere: Hershey's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtstoename van 2,5 kg per week
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John10251's Gewicht Geschiedenis
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