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Omg when I got pregnant n did my first dr visit they weighted me. 189 lbs they said, I felt nothing more than shame, embarrassment, I was disgusted with my self . 😢 now I’m 67 lbs down! I’m so happy, proud, and I feel beautiful 😍
I love me 💖 💁🏻♀️
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55,6 kg
Tot nu toe verloren: 35,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1647 kcal
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Vet: 66,09g | Eiwit: 82,92g | Kolhy: 182,46g.
Ontbijt: Sugar. Lunch: Apples , White Rice, Pork. Snacks/Andere: Bananas , Oreo Chocolate Sandwich Cookies. meer...
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1572 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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