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A tale of the good, bad and ugly. I made it to the gym and got in a medium intensity workout, good. I ate poorly at 124% of goal because I ate a bunch of chocolate candy, the bad. I did meet all activity goals. I have a substantial weight gain this morning, the ugly...
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72,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Slecht.
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1773 kcal
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Vet: 67,81g | Eiwit: 121,46g | Kolhy: 179,42g.
Ontbijt: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Bob Evans Lettuce & Tomato, Turkey Breast Meat, Smithfield Thick Cut Bacon, Hellmann's Real Mayonnaise, Arnold Healthy Multi-Grain Bread. Diner: Land O'Lakes Salted Butter, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Cooked Kale (from Fresh), Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blueberries. meer...
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Gewichtstoename van 3,2 kg per week
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