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I ate under goal yesterday for the first time since the beginning of the holidays. I met all activity goals. I haven't been to the gym this year. I'm looking forward to restarting resistance training...
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71,8 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 55,12g | Eiwit: 92,12g | Kolhy: 115,39g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Chicken or Turkey Salad, Dinner Rolls, Premier Nutrition High Protein Shake - Chocolate. Diner: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Andere: Southern Comfort Traditional Egg Nog, Reese's Miniature Peanut Butter Cups (5). meer...
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Gewichtsafname van 6,7 kg per week
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 Reacties
Well done! All back on track, and setting results already 😀
05 jan 18 door lid: heidij123
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