|
I ate at 122% of goal yesterday. That is typical of the last few days due to celebrating the holidays. My activity and amount of sleep also suffered. I admit that I didn't even try to hit my goals. I have enjoyed myself but I do feel a little guilty being off track. This has truly been one of our best Christmas holidays so I can't complain. I'm thankful to GOD and almost ready to get back on track...
|
71,5 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Slecht.
|
|
2623 kcal
|
Vet: 125,56g | Eiwit: 142,04g | Kolhy: 240,71g.
Ontbijt: McDonald's Egg McMuffin, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cream Cheese Shrimp Dip, Keebler Flat Bread Crisps. Diner: City Barbeque Corn Bread, Qdoba Mexican Grill Black Bean Corn Salsa, Bush's Best Country Style Baked Beans, Pulled Pork. Snacks/Andere: Yellow Cake (with Vanilla Frosting), Southern Comfort Traditional Egg Nog. meer...
|
Gewichtstoename van 1,9 kg per week
|
 Reacties
Ditto John...weve spent some great days with family both young and old, demolished a 23 pound turkey and lots of baking in the process! Enjoy your family time John, we can get back on track soon enough, take care!!
26 dec 17 door lid: Steven Lloyd
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|