|
Had the flu like so many others during the holidays. Back to tracking and avoiding sweets and watching cabs again. Feeling better now.
|
88,9 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1188 kcal
|
Vet: 49,25g | Eiwit: 54,32g | Kolhy: 141,77g.
Ontbijt: Egg, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Carrots, Red Potatoes (Flesh and Skin), Hillshire Farm Turkey Polska Kielbasa (2 oz). Diner: Butter, Carrots, Potatoes (Flesh, with Salt, Boiled), Broccoli, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Andere: Hershey's Milk Chocolate Bar, Pineapple Drained Solids (Cooked or Canned). meer...
|
|
3060 kcal
|
Activiteit:
Zitten - 9 uren, Huishoudelijk Werk - 4 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|