I'm missing the gym. My "Honey Do" list has kept me pretty busy. We have more out of town family visiting for the holidays so it's a pleasure. I have been able to maintain my blue line by watching my diet. I ate at 112% of goal and hit all activity goals...
|
70,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2282 kcal
|
Vet: 109,75g | Eiwit: 124,87g | Kolhy: 210,43g.
Ontbijt: Driscoll's Blueberries, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. Lunch: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Beach Cliff Sardines in Water. Diner: Pollo Tropical Fried Yuca, Wal-mart Deli Cole Slaw, Sunbeam Hamburger Bun, Pulled Pork. Snacks/Andere: Oatmeal Cookies, Premier Nutrition High Protein Shake - Vanilla, Member's Mark Brownie Bites, Kroger Salted Peanuts. meer...
|
Gewichtsafname van 2,2 kg per week
|