|
Last night I raided a can of peanuts I discovered in the pantry. It ruined a day of controlled eating. The result was eating at 143% of my daily goal. I have a gain this morning but I'm still in the Blue zone. I'm over my set goal weight but under my real goal weight. I met all activity goals...
|
70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
2067 kcal
|
Vet: 98,29g | Eiwit: 151,22g | Kolhy: 164,43g.
Ontbijt: Arnold Healthy Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Arnold Healthy Multi-Grain Bread, Chicken or Turkey Salad. Diner: Archer Farms Asian Stir-Fry Vegetables, Chow Mein Chinese Noodles, Naples Kitchen Hawaiian Style Chicken, Golden Corral Bourbon Street Chicken. Snacks/Andere: Kroger Original Kettle Chips, Kroger Salted Peanuts, Chocolate Puddings (Dry Mix, with 2% Milk). meer...
|
Gewichtstoename van 3,5 kg per week
|