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I ate under goal and hit all activity goals...
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70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1761 kcal
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Vet: 89,68g | Eiwit: 143,91g | Kolhy: 112,95g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Multi Grain Bread. Diner: Premier Nutrition High Protein Shake - Chocolate, Cooked Green String Beans (from Fresh), Meatballs with Sauce (Mixture). Snacks/Andere: Keebler Rainbow Chips Deluxe Cookies, Burger King Double Cheeseburger. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
10 dec 17 door lid: chesgreen
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That sounds like a winning plan. Good job.
10 dec 17 door lid: JovialJ
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I second the motion "That's sounds like a winning plan"...all those in favour say "aye"...have a great week John!!
11 dec 17 door lid: Steven Lloyd
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John10251's Gewicht Geschiedenis
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