|
I actually said "Goodie" when I weighed in today.
|
95,4 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1352 kcal
|
Vet: 24,09g | Eiwit: 78,59g | Kolhy: 209,56g.
Ontbijt: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry. Lunch: lettuce, 100 calorie pack double chocolate chip cookies, Thin Sliced Oven Roasted Turkey Breast, Baked Southwestern Ranch Chips, Multi-Grain Sandwich Thins. Diner: mccormick taco seasoning, tomato, ground beef 93%, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas. Snacks/Andere: Banana, Coffee (Brewed From Grounds), Apples. meer...
|
|
3270 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 6 uren en 30 minuten, Bureauwerk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 7 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
|
Gewichtsafname van 2,1 kg per week
|
 Reacties
Nice job...you are so close to the 30 pounds off marker, that is wonderful! It appears your body finally "adjusted" and it is ready for some serious losing. :-)
09 apr 10 door lid: Roleba64
|
Keeping my fingers crossed. Did almost 4 miles yesterday on the treadmill, maybe that helped.
09 apr 10 door lid: RegisteredUser
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RegisteredUser's Gewicht Geschiedenis
|