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I'm under my set goal weight today. I ate at 101% of goal and achieved my set activity goals. The last time I was under my goal weight was Nov. 19th...
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69,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2198 kcal
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Vet: 110,18g | Eiwit: 158,49g | Kolhy: 153,99g.
Ontbijt: Smithfield Thick Cut Bacon, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Hard-Boiled Egg. Lunch: Smithfield Thick Cut Bacon, Private Selection Flax & Fiber Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Lamb Chop (Lean and Fat Eaten), Margaret Holmes Seasoned Medium Green Lima Beans, Apples. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Still walking the thin blue line, very nice!!
06 dec 17 door lid: Steven Lloyd
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06 dec 17 door lid: heidij123
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