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I ate at 112% of goal and hit all activity goals. We are starting decorating for Christmas today. I also plan to get in a workout at the gym...
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70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1718 kcal
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Vet: 81,52g | Eiwit: 124,14g | Kolhy: 137,97g.
Ontbijt: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Diner: Smithfield Thick Cut Bacon, Kirkland Signature Halved Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Meat Pie. Snacks/Andere: Bauducco Chocolate Wafers, Premier Nutrition High Protein Shake - Vanilla. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Super blueliner, awesome John, have a great weekend!!
02 dec 17 door lid: Steven Lloyd
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