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I ate under goal and hit all activity goals...
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70,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1946 kcal
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Vet: 94,82g | Eiwit: 139,88g | Kolhy: 160,44g.
Ontbijt: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Diner: Cooked Collards (Fat Added in Cooking), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Zatarain's New Orleans Style Gumbo Mix with Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Shrimp, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Andere: Kroger Salted Peanuts. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Goals are super ...especially when things work out!!
28 nov 17 door lid: Steven Lloyd
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I agree Steven. My goals are not record breaking or unreasonably difficult to achieve. Most of my effort goes into thriving to be consistent...
28 nov 17 door lid: John10251
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