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I ate under goal and hit all activity goals...
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70,9 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: 100%.
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1774 kcal
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Vet: 65,18g | Eiwit: 145,94g | Kolhy: 160,27g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. Diner: Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Beets (from Fresh), Shrimp, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Andere: Peach, Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 1,9 kg per week
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