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I finally got my "Honey Do" list out the way. Hallelujah!!! I made my way to the gym about 8:00 pm. I got in a medium intensity workout. I ate under goal and slept like a baby. We are on the right track let's stay on the rails!!!
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69,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1841 kcal
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Vet: 110,48g | Eiwit: 126,71g | Kolhy: 116,39g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Flax & Fiber Bread. Diner: Cooked Asparagus (Fat Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. Snacks/Andere: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. meer...
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Gewichtsafname van 3,2 kg per week
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