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Back down 3 lbs from the Vacation trip....177. This is due to exercise & menu Routine, as I am following my regular diet and HIIT program.
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80,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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924 kcal
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Vet: 33,21g | Eiwit: 40,57g | Kolhy: 116,94g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kraft Wheat Thins Original, Tomato Bisque. Snacks/Andere: Skippy Creamy Peanut Butter. meer...
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Gewichtsafname van 1,2 kg per week
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