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I'm glad today is a gym day and that's all I have to say about that...
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70,8 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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2084 kcal
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Vet: 109,12g | Eiwit: 158,59g | Kolhy: 132,52g.
Ontbijt: Fuji Apples, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Private Selection Flax & Fiber Bread, Tuna Fish Salad, Premier Nutrition High Protein Shake - Chocolate. Diner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking). Snacks/Andere: Snickers Snickers Bar (Fun Size). meer...
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Gewichtstoename van 1,0 kg per week
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John10251's Gewicht Geschiedenis
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