|
We had a low key birthday weekend. Saturday we cleaned up at church then drove about 45 minutes to an apple orchard and picked some apples. The ride to the mountains was beautiful with the trees showing their fall colors. The kids came over for dinner yesterday. We ate very simply and didn't have ice cream or cake...
|
70,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
|
|
2123 kcal
|
Vet: 68,17g | Eiwit: 108,24g | Kolhy: 287,10g.
Ontbijt: half and half, Organic Blue Agave Nectar, Coffee, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg. Lunch: Hunt's Bold BBQ Sauce, Kroger Smoked Pulled Pork, Private Selection Flax & Fiber Bread. Diner: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Mahatma Jasmine Rice, Apples, Cooked Collards (Fat Added in Cooking), Cooked Beets (from Fresh), Heinz 57 Steak Sauce, Chicken Breast. Snacks/Andere: Twix Twix (Fun Size), Apples. meer...
|
Gewichtsafname van 6,0 kg per week
|