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I made it to the gym yesterday and ate reasonably well. Actually, better than the days prior but I woke up heavier. Go figure? I worked with increased resistance and worked larger muscle groups. I drank more water than usual, trying to flush out some soreness. I tried out the massage bed and chair at the gym. Not bad... It's my birthday month so I'm not going to stress...
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70,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2350 kcal
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Vet: 98,94g | Eiwit: 124,58g | Kolhy: 214,28g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Bacon. Lunch: Apples, Strongbow Hard Apple Cider - Gold Apple, Dunkin' Donuts Apple Fritter. Diner: Cooked Collards (Fat Added in Cooking), Hush Puppy, Golden Corral White Gravy, Fried Battered Beef Steak, Bush's Best Country Style Baked Beans. meer...
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Gewichtstoename van 4,1 kg per week
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 Reacties
Happy 65th John, hope you have an awesome, blessed, great day today (Sunday)!! Take care mate!
29 okt 17 door lid: Steven Lloyd
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Well done on your workout, and happy birthday whenever it is!
29 okt 17 door lid: heidij123
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