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I played two engagements yesterday. I ate at goal and did hit my daily step goal. Today is lower body day at the gym... Let's have a good week everyone!!!
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69,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2138 kcal
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Vet: 103,82g | Eiwit: 143,74g | Kolhy: 173,34g.
Ontbijt: Jif Extra Crunchy Peanut Butter, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg, Private Selection Flax & Fiber Bread. Lunch: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Diner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Flank Steak. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Kroger Fig Bars, Kroger Salted Peanuts. meer...
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Gewichtsafname van 2,2 kg per week
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