|
I made it to the gym yesterday. I worked my lower body at medium intensity. I also ate at goal... Enjoy your day!!!
|
69,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1967 kcal
|
Vet: 65,38g | Eiwit: 172,69g | Kolhy: 178,32g.
Ontbijt: Bolthouse Farms 100% Carrot Juice, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. Diner: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Chicken or Turkey and Rice (Mixture). Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
You're pretty dedicated with going to the gym... kudos.
17 okt 17 door lid: ClassicRocker
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|