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No heavy eating this weekend, as I am away from the gym for at least 3 days this upcoming week!!
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80,1 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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805 kcal
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Vet: 19,66g | Eiwit: 40,50g | Kolhy: 116,34g.
Ontbijt: Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. Snacks/Andere: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. meer...
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2457 kcal
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Activiteit:
Crosstrainer - 1 uur, Slapen - 8 uren, Rusten - 15 uren. meer...
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Gewichtsafname van 0,8 kg per week
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