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Back to 177, due to double Routines!!
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1983 kcal
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Vet: 63,06g | Eiwit: 127,64g | Kolhy: 245,65g.
Ontbijt: Chiquita Mini Banana, General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Dannon Light & Fit Greek Yogurt - Strawberry, The Baker Honey Oat Granola with Almonds. Lunch: Coffee with Cream and Sugar, El Pollo Loco Chicken Avocado Tortilla Wrap. Diner: Boiled Egg, Kangaroo Peanut. Almond, Cashew Mix, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Turkey Breast Meat, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Andere: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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3021 kcal
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Activiteit:
Hardlopen - 13 km/h - 34 minuten, Cardio Fitness - 1 uur en 14 minuten, Rusten - 14 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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srossca's Gewicht Geschiedenis
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