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Today I'm going gym hunting again. Actually, I have pretty much made up my mind. Unless the gym I'm going to visit today is a huge disappointment, I think I'm going to join...
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70,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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2394 kcal
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Vet: 102,59g | Eiwit: 185,65g | Kolhy: 189,47g.
Ontbijt: half and half, Organic Blue Agave Nectar, Coffee, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Diner: Taylor Farms Sweet Kale Chopped Salad, Apples, Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. meer...
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Gewichtstoename van 3,8 kg per week
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