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I hit the gym yesterday and got in a moderate workout...
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1684 kcal
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Vet: 71,09g | Eiwit: 114,73g | Kolhy: 155,19g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. Diner: Marie's Blue Cheese Vinaigrette, Kraft Blue Cheese Crumbles, Kirkland Signature Walnuts, Pictsweet Steam'ables Edamame with Sea Salt, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenders. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Soft Pretzels. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Me too John (first time in quite a while)...hope your workout felt better than mine :-)
16 sep 17 door lid: Steven Lloyd
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16 sep 17 door lid: Steven Lloyd
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