Gewicht registratie (niet in logboek) voor 25 augustus 2017
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62,8 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 51,75g | Eiwit: 102,37g | Kolhy: 140,74g.
Ontbijt: Bananas, Sugar, Egg White, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada, Almonds, Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Eaten). Diner: Mangos. meer...
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1661 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 32,6 kg per week
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 Reacties
How did you manage to lose 61 pounds in 6 days?
18 apr 18 door lid: fezline
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18 apr 18 door lid: rosio19
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I king fat secret around that time, I lost most of my weight without fat secret
18 apr 18 door lid: rosio19
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So I was just entering the weight I started with at the very beginning
18 apr 18 door lid: rosio19
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18 apr 18 door lid: rosio19
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My journey took me 3 yrs overall
18 apr 18 door lid: rosio19
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I really began to understand fat loss last yr around summer
18 apr 18 door lid: rosio19
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Your Amazing all while raising a family, hubby and work!
18 apr 18 door lid: 8Patty
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Thank you 😊 my family was where I got the strength from, I desperately wanted to look good on family pics 😳😅☺️
18 apr 18 door lid: rosio19
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rosio19's Gewicht Geschiedenis
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