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No Really. What? Really?????? Down a couple today. Sweet. Hoping sticking to below 1500 per day is not too much. We'll see. Not feeling bad, just don't want any rebound weight, you know?
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97,7 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 25,8 kg.
Dieet gevolgd: Redelijk Goed.
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1498 kcal
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Vet: 41,97g | Eiwit: 99,43g | Kolhy: 185,93g.
Ontbijt: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Canned, Condensed), Chipotle Chicken Sandwich on Artisan French. Diner: Mixed Salad Greens, Multi-Grain Sandwich Thins, Extra Lean Ground Beef (96% Lean). Snacks/Andere: Apples, Banana. meer...
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3348 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 10 minuten, Winkelen - 2 uren, Huishoudelijk Werk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Autorijden - 2 uren en 30 minuten, Slapen - 7 uren, Rusten - 9 uren en 50 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
Congrats on your progress...love the clapping hands picture! You definitely deserve a round of applause for your hard work. Keep it up.
23 mrt 10 door lid: Roleba64
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A lot of guys on my website use that one lol.
23 mrt 10 door lid: RegisteredUser
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